Purpose of Heart Rate Monitors in Basketball [II]

Continuation …

What Type of Training is involved?

Training for the NBA requires a lot of dedication and perseverance. Early morning runs and many hours of gym work are just some of the things these professional athletes go through on a daily basis. That does not include sessions that you have to do with the team. For instance, Dwight Howard of the Orlando Magic even does Push-ups (around 400) when he is playing video games. This shows that there is no time to sit back. He is a beast of a man that posses incredible strength and agility. It is said that if you want to know the size of his biceps, you should place a beer can under your sleeves.

Kobe Bryant of the Los Angeles Lakers does a combination of Running (2 hours), Basketball skills workouts (2 hours), Cardio (1 hour) and weights (1 hour) as part of his daily routine. For running, Kobe varies between sprints and distance on the tracks, cross country running and court running which is 2hours spent sprinting and doing suicides (gut busters) on the court. These build explosiveness and fitness for these athletes.

For Basketball skills, Kobe shoots an incredible 700 to 1000 shots a day from different positions on the court. His Cardio workout involves high intensity workouts such as boxing and jump ropes. If all that is not enough, he does an hour of weights to build strength. For six days a week Kobe Bryant is in the Gym. Four days are spent on his upper body while two are on his legs. However, each day does crunches to build up his core strength. In the off-season, Kobe spends 6 hours a day working out. When the season begins, he cuts it down to four on top of the team training and games. With this type of workout schedule, it is no surprise why he is the best at what he does. Four Championship Rings, Scoring titles, MVP title and numerous other accolades are just a testament of what Kobe Bryant puts in day in and day out.

How does a Heart Rate Monitor Help Here?

With a heart rate monitor watch, you can monitor your progress and intensity when you are working out. Not everyone can afford to pay a fitness guru or trainer to be on hand 24/7 to monitor your progress. The heart rate monitor is the next best thing. There are numerous heart rate monitors out there that are able to help you in different areas of your workout.

Heart Rate Monitors in Basketball [Part 1]