Heart Rate Monitor Books

Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training ana (more…)

Ever since the first portable heart rate monitors were made available in the 1980s, athletes and fitness enthusiasts have been using them to monitor and control training intensity to achieve maximum results. "Training with the Heart Rate Monitor" is a practical guide to the effective use of monitors in individual training. It provides expert information on training for endurance, therapeutic or cardiac rehabilitation, general fitness and well being. It also examines the latest advan (more…)

Get 50 fantastic training ride workouts for the indoor cyclists complete with heart rate profiles, time in zones, and an explanation of the purpose and benefit of each ride. Included are rides that show you your training improvements such as anaerobic threshold rides, time trials, and recovery rides. Take the challenge of riding all of them and being your own best self-coached cyclist. 138 pages/2002

About the Author
Sally Edwards is the "Head Heart" and the founder and CE (more…)

Review
"…contains information that will enable you to maximizethe performance of your heart rate monitor and your exercise program…" — Neil Craig "[This book] is the most complete aid yet to assist getting full value from heart rate technology." — Mike Nunan

This is the leading edge resource for anyone wanting to take that next step by learning advanced information on heart rate based monitoring and measurement. It focuses on the bodies physiology during exer (more…)

Review
"…You will train more effectively with a heart rate monitor, getting stronger and faster in less workout time." — Mark Allen, Four-time Ironman Champion "Consistent, daily exercise must become a way of life, and to do it sensibly you need a lot of help…" — Lauren Bergen, from 280 lbs. to a size 12"The heart rate monitor has the potential to revolutionize training for health, fitness, and competition…" — Massimo Testa, M.D.- physician to Motorola Cycling T (more…)

Review
""""Heart rate training for me has made the difference between being over trained and being ready to run on race day. My heart rate monitor helps me gauge my training intensity, making sure I'm going hard on hard days and easy on recovery or long days. It's been the key addition to my training program that I wish I'd had in the early days of my career."""Steve ScottWorld-Class Miler """In my nine years of training and racing with a heart rate monitor, I have come to realize th (more…)